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Healty Tips
1) Stay active within your abilities. Health Canada recommends the average person gets 150 minutes of exercise per week. If you are not sure if you can or should do this, please contact your physician.
2) Eat a health well balanced diet. Please review to the New Canada Food Guide.
3) Screen Time should be limited to less than two hours per day and child under ten years old should be limited to less than 1hr per day and children under two years, screen time should be avoided.
